How to increase testosterone level: As we discussed in our previous post about the symptoms of low testosterone level in male body. Testosterone are the hormone which helps in sexual function and male development. This is present in testicles, it’s optimum level results in the building of muscles, production of sperm, sex drive and the production of bone mass. Level of Testosterone starts decreasing at the age of 30 or more by 1% every year.
Effects of optimum Testosterone level in testicles
It enhances the fertility and also give a good sexual life. In male body an optimum level of testosterone results in good quantity of sperms. A person do not have mood swinging and depressions. He or she feel confident due to the good body mass. It results in the muscles strength and proper body shape. This means that it maintain the proper ratio between body fats and body muscles. A balanced level of Testosterone prevents erectile dysfunction, reduced sex drive, or sexual dysfunction.
9 Ways how to increase testosterone level
Lose Weight: According to the doctor’s research a person having more weight is effecting with low testosterone level. So to manage your testosterone level first way is to reduce the weight by cutting down the sugar level in your body.
High-Intensity Exercise: It has been found that high intensity exercise with intermittent fasting results in increase in testosterone level. Small intense exercise with protein intake can enhance your testosterone level to optimum manner.
Plenty intake of Zinc: Research have shown that by intake of plenty of zinc increase the testosterone level inside the body to the optimum level. Supplement your diet along with the zinc and you can get proper amount of testosterone level.
Increase Strength: As decrease in the testosterone level decreases the body muscles and strength. So the best way to increase the level is to exercise muscle strengthening workouts.
Vitamin D: As for the proper growth and body development one must have proper and optimum level. So intake of proper Vitamin D in body can help you to maintain the proper level.
Decrease in Stress & depression: The best and natural way to maintain the optimum level is to stay happy in all condition. Preventing yourself from stress and depression make you fit and healthy.
Reduction of Sugar intake: As intake of sugar in this case may cause decrease in testosterone level. Sugar increase the insulin level and hence is not good
Have Healthy Fats:Healthy Fats helps to increase Testosterone level.
|Olives and Olive oil||Coconuts and coconut oil||Butter made from raw grass-fed organic milk|
|Raw nuts, such as, almonds or pecans||Organic pastured egg yolks||Avocados|
|Grass-fed meats||Palm oil||Unheated organic nut oils|
Increase in taking of Branch Chain Amino Acids: According to the research and study if BCAA is taken with resistance Training then it helps to increase testosterone level.
So this was all about 9 Ways how to increase testosterone level. We will discuss more 10 Low testosterone symptoms in males in our next session. If you have any further information then you can share us by commenting in the comment box below. Stay tuned to us at EducationTimes.