5 best women exercise workouts for fit girls


Best Women Exercise: Women are the part of society who should be fit at every time. So they should keep their body fit and healthy. There are many ways in which she can be a fit girl. There are also many workouts for a fit girl and women exercise which can keep the girl free of every tiredness and laziness. Here we will discuss about the 10 best women exercise workouts for fit girls.

Every girl knows that it take some efforts and hard work to gain fitness and do workouts. Now this is the most difficult task a women thinks that she can’t do. But there are dedicated women and fit girls who maintain this at regular basis. These girls knows that workouts for women make their body in shape and feel confident in their swim suits.

There are many women exercise workouts for fit girls which a girl or women must practice so as to keep their body tight and fit.

Single-Leg Deadlift

Single-Leg Deadlift is one of the best exercise a girl should practice to reduce the weight and tighten body. This exercise is known to reduce the back pain as in this a girl lifts one leg and gluts.

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Now how can you exercise this workout?

  • Pick up the dumbbells accordingly which you can pick.
  • Stand on your left foot and lift your right foot behind.
  • Bend the knees to make lower leg parallel to floor.
  • Now bend your hips and lower your body slowly.
  • Freeze and revert at the initial position.
  • Try to use gluts when you are pushing your hips rather then  lifting your back.

Side Plank

Side Plank is exercised so as to shrink the waist line and tighten it. Side Plank helps in making deep abdominal muscles which is very fruitful for body.

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Now how can you exercise this workout?

  • As name suggests that it involves lying on the side.
  • So lie down on your side with your knees straight.
  • Raise your body on left forearm and elbow.
  • Form straight line by raising your hip section. Your body from ankles to shoulders should be straight.
  • Be in this position for about 30 seconds.
  • Repeat this on your both sides.

Push ups

Push ups are very common women exercise during the workouts. As it increases the strength of shoulders and forearms by lifting the body weight.

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This is done by holding your body on 2 arms and 2 legs. Open your arms wider and just go up and down repeatedly. Count the number of push ups you made in one turn. Try to increase the number in your next set.

Triceps extension

Now if you want to make your biceps and back than this is the best women exercise you should practice. Use lights weight and try more number of triceps rather than using more weight and doing less triceps.

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To perform this you must be in lunge position making your back heel touch on the ground. Now lean forward and start lifting your one arm at a time at your sides. Do this about 30 times each side.

Chest: Single-Arm Dumbbell

Chest: Single-Arm Dumbbell is a best women exercise to practice. It improves your glutes and abs i.e. it will tighten your hip and core.

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You can practice this by taking the dumbell in single arm and lying on your back on bench. Now hold the dumbell above you keeping your arms straight. Now slowly bring the dumbell down to your chest and raise again till your arm gets straight. Practice this with each hand for about 20-25 times.

So this was all about 10 best women exercise workouts for fit girls. We will discuss more about Tips to improve Girl Health & Fitness balance in life in our next session. If you have any further information then you can share us by commenting in the comment box below. Stay tuned to us at EducationTimes.